The end of the world has come and gone but the end of the year is a reality.
Saturday 2 hour run
Sunday...45 min run at Warren Park.
10-2 reps of pullups, deadlifts,
floorwipers
3 X 10 reps of DB snatches, box jumps (hold 3 seconds in squat position before jump)
*Deadlift and Floorwiper beginning weight is 135#. Try to add 10# each rep drop.
*DB Snatch weight is 35#
*Box Jump height is 24"
Adjust accordingly for weight and height.
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