Thursday 12/27

5 minute EZ run or Jump Rope

For Time
2 mile run or 20 minutes @ Race Pace
15 right leg Bulgarian Split Squat with Bicep Curl and Push Press
25 Burpees
15 left leg Bulgarian Split Squat with Bi Curl and Push Press
2 mile run or 20 minutes @ Race Pace

10 X 3 sec. Plank Hold
10 X 3 sec. Bridge Hold
10 X 3 sec. Quadruped

*Bicep curl and push press are to be performed when in the lowered portion of the lunge position.