It's Christmas and all the presents have been opened. A Christmas Story is probably on the TV...you'll shoot your eye out! Here is your workout.
This is a great treadmill workout...incline 2-3.
5 minute EZ
3 X 4 min tempo with 3 min EZ
50/50 pushup.squat
3 X 4 min tempo with 3 min EZ
Rest 3 minutes
Jump Rope 500
Stretch and foam roll
Merry Christmas
EZ@9:00
Tempo@7:30
5.75 miles
Regular pushups, 25 squats and 26 walking lunges.
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