Tuesday 11/5/13

2 Sets @ Race Pace
Rest/Walk ½ of run time.
4 min
3 min
2 min
1 min
distance________
If done on a treadmill, incline to 2-3%.

2 X 10 (3 sec holds)
Plank
Side Plank w/ leg abduction
Bridge
Bird dog

5 Rounds
20 Push Ups
Every Minute on the Minute