Social 30 minutes EZ plus TABATA Push Ups
Core
3 Rounds 15 reps
Knee 2 Elbow
YTA
V Twist
Strength and Endurance
3 X 15
Deadlift
Pull Up
2 Rounds...rest 2 min. between rounds
20 Push Press
20 Burpee over Barbell Jumps
20 Push Press
EZ 15-20 minute run
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