Nov 11, 2013

Tuesday 11/12/13

TRACK

800 Warm Up
300    t_______
700   t _______
1100 t _______
700   t _______
300   t _______
800 Cool Down
10 Pu/Sq btw runs

Core
2 X 10 (3 sec holds)
Plank
Side Plank w/ leg abduction
Bridge
Bird dog

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