Thursday 11/7/13

Core
2 X 10 Physioball
In/Out
Plank Single Leg Side2Side
Hamstring Curl
Bridge Single Leg Side2Side

Strength and Endurance
20 Min Max
800M
20 Squat
20 Push Up
800M
20 Squat Jumps
5e Hi/Lo Plank
800M
10e Jump Lunge
10 Close Grip Push Up
800M