Aug 16, 2013

Weekend 8/16-8/18/13

Friday
Hip/Core
Physioball
YTA, Bird Dog, Hip Hike Bridge
Bands
Side, Front, Back, Monster Walk
Floor
Plank, Side Plank, Bridge

Saturday
Full - 7 mile benchmark run
Half - 3 mile benchmark run

Extra Strength
5 X 8
Push Press
Increase weight each set

Sunday
Repeat Friday Hip/Core
30 minute walk/run

No comments:

Post a Comment