Thursday
Balance and Core
2 X 10 Physioball
In/Out
Plank side 2 side
Hamstring Curl
Bridge side 2 side
Strength
3 X 8e
T- Push Up
Strength and Endurance
12-9-6-3
Hi-Lo Plank each side
Inchworm
Burpee
2 miles EZ
Friday
Hip and core work from Tuesday
Saturday
3-10 miles
Next week is the beginning of fall training. Half marathoners will need to be able to run 3 miles and full will need to run 6-8 miles.
Sunday
30 minutes easy and either Tuesday or Thursday hip work.
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