Core
Physioball 2 X 10
In/Out
Plank side2side
Hamstring Curl
Bridge side2side
Strength and Endurance
20 Minute AMRAP
10 Squats
10 Push Ups
10 Squat Jumps
5e Hi/Lo Plank
10 Jump Lunge
10 Close Grip Push Ups
100m run
1 Round equals 100 reps
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