Friday
Rest and hydrate
Saturday
Group run 7AM. 6-9 miles...AKA Starbucks run. Bring a couple dollars for a coffee.
Sunday
Too Hot Too Handle 15K. For all those running...beat the heat!
Here is a picture of the gym damage from yesterday's storm.
Friday
Rest, stretch and foam roll.
Frisco Relay for Life at Lone Star High School 6p-6a
Saturday
Group run. 7 miles.
Sunday
30 ez
This is Big D weekend and some of our runners will be running the half and full...have fun. Here are the weekend plans for the non-racing folk.
Friday OFF and REST DAY
Walk, stretch, foam roll, and hip work.
Saturday
This will be a 3-4 mile run with a twist. Make sure you are there for the fun. There will be a strength workout after the run. Big D runners should come out and run EZ with the group.
Sunday
45-60 minutes EZ run...or 13.1/26.2 race pace.
Friday
Off, rest and stretch. Foam roll and perform low back and hip exercises.
Saturday
11 miles EZ or 3EZ/3T/3RP/2EZ
After run work on Toes2Bar and Clean and Jerks. (75/35)
Sunday-Easter
Take a walk with your family and enjoy the day.
