Weekend 4/12-4/14/13

This is Big D weekend and some of our runners will be running the half and full...have fun.  Here are the weekend plans for the non-racing folk.

Friday OFF and REST DAY
Walk, stretch, foam roll, and hip work.

Saturday
This will be a 3-4 mile run with a twist.  Make sure you are there for the fun.  There will be a strength workout after the run.  Big D runners should come out and run EZ with the group.

Sunday
45-60 minutes EZ run...or 13.1/26.2 race pace.

New Years Eve 12/31/2012

Another year another marathon today...

If you are not running for 3-5 hours then go EZ 35 minutes and 60 pushups and 60 squats.  I will probably do the pushups and squats before the 26.2 miles.