Friday
Off, rest and stretch. Foam roll and perform low back and hip exercises.
Saturday
11 miles EZ or 3EZ/3T/3RP/2EZ
After run work on Toes2Bar and Clean and Jerks. (75/35)
Sunday-Easter
Take a walk with your family and enjoy the day.
Showing posts with label Foam roll. Show all posts
Showing posts with label Foam roll. Show all posts
Mar 29, 2013
Weekend 3/29-3/31
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