Balance
2 X 8 use heaviest # possible for 3 sets
Single Leg Split Squat w/ Bicep Curl
-Curl in down position.
Single Leg Toe Touch w/ Push Press
-Touch ground with weights, return to standing position and press.
Strength
10 minute max
3 X 10 increase # each set
Floor Wiper
Strength and Endurance
EMOM for 15 minutes
3 Push Ups
6 Kettlebell Swings
9 Squats
*If unable to perform all movements with in one minute, rest that minute and join back in on the next minute.
Run/walk 10-15 minutes.
