Wednesday 11/6/13

Walk/Run 15 minutes

2 X 8 (Bench 6-24”)
Straight
Half Turn
180
Single Leg 8e

3 X 8
Snatch
#________
_________
_________
Increase weight each set

21-15-9
Same #_______ all 3 movements
Floor Wiper
Deadlift
High Pull

Wednesday 7/17/13

Balance
2 X 8 use heaviest # possible for 3 sets
Single Leg Split Squat w/ Bicep Curl
-Curl in down position.
Single Leg Toe Touch w/ Push Press
-Touch ground with weights, return to standing position and press.

Strength
10 minute max
3 X 10 increase # each set
Floor Wiper

Strength and Endurance
EMOM for 15 minutes
3 Push Ups
6 Kettlebell Swings
9 Squats

*If unable to perform all movements with in one minute, rest that minute and join back in on the next minute.

Run/walk 10-15 minutes.

Tuesday 6/25/13

Core
5 X 10 total Floor Wipers (135/75)

Hips
5 X 10 Physioball Hip Hike

30 minute EZ run