Ultra/Half
Strength if not running this weekend
3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups
Running
30 minutes EZ with 3 X 30 second pick ups
Stretch and Foam Roll
Form Clinic tonight at Luke's Locker Plano 700PM
Showing posts with label form. Show all posts
Showing posts with label form. Show all posts
Mar 20, 2013
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