Rethink Workouts

Dec 17, 2013

Wednesday 12/18/13

5 EZ

Balance
Box Jumps 3 X 10
Straight
1/2 Turn
180 Turn
Single Leg
Alternating Bench Fly

Posted by Hamlin Jones at 9:39 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: box jump, EZ run

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Fitness Sites

  • FRISCO RUNNING CLUB
  • CROSSFIT ENDURANCE

Pages

  • Home

Views

Blog Archive

  • ►  2015 (1)
    • ►  July (1)
  • ►  2014 (38)
    • ►  June (1)
    • ►  May (4)
    • ►  April (4)
    • ►  March (4)
    • ►  February (9)
    • ►  January (16)
  • ▼  2013 (202)
    • ▼  December (6)
      • Thursday 12/19/13
      • Wednesday 12/18/13
      • Tuesday 12/17/13
      • Monday 12/16/13
      • Tuesday 12/3/13
      • Monday 12/2/13
    • ►  November (14)
    • ►  October (19)
    • ►  September (19)
    • ►  August (19)
    • ►  July (23)
    • ►  June (21)
    • ►  May (22)
    • ►  April (22)
    • ►  March (23)
    • ►  February (6)
    • ►  January (8)
  • ►  2012 (8)
    • ►  December (8)
Simple theme. Powered by Blogger.