I think everyone took a week off from the ice and White Rock being canceled. I know my miles were shorter and other strength workouts were non existent. Factor in lots of bad eating and 5 more pounds show up on the scale. Back to work.
Social Run 7pm @ the gym.
Strength and Endurance
***35 Minute Max***
Use 75/45 for all exercises.
50 Back Squats
40 Push Press
30 Front Squats
20 Snatches
10 Thrusters
05 Overhead Squats
10 Hands Off Push Ups
10 Burpees
10 Plyo Push Ups
10 Close Grip Push Ups
10 Clapping Push Ups
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