Balance
Box Jumps 2X10
Straight
1/2 Turn
Quick Feet 2X40 sec.
Strength and Endurance
Front Squat 3X8
For Time
10 Pull Ups
20 Squat Jumps
20 Plyo Push Ups
20 High Pull Sumo DL #75/45
20e Mountain Climbers
20 Push Press #75/45
10 Pull Ups
15 min walk/ez run
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