Rethink Workouts

Oct 9, 2013

Thursday 10/10/13

Hills!
3 Rounds
30 second run fast/30 sec walk

Physioball Complex 10 rounds

Posted by Hamlin Jones at 9:16 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: hills, physioball complex

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Fitness Sites

  • FRISCO RUNNING CLUB
  • CROSSFIT ENDURANCE

Pages

  • Home

Views

Blog Archive

  • ►  2015 (1)
    • ►  July (1)
  • ►  2014 (38)
    • ►  June (1)
    • ►  May (4)
    • ►  April (4)
    • ►  March (4)
    • ►  February (9)
    • ►  January (16)
  • ▼  2013 (202)
    • ►  December (6)
    • ►  November (14)
    • ▼  October (19)
      • Thursday 10/31/13
      • Wednesday 10/30/13
      • Tuesday
      • Monday 10/28/13
      • Thursday 10/23/13
      • Wednesday 10/22/13
      • Tuesday 10/22/13
      • Monday 10/21/13
      • Thursday 10/17/24
      • Wednesday 10/16/13
      • Tuesday 10/15/13
      • Monday 10/14/14
      • Thursday 10/10/13
      • Wednesday 10/9/13
      • Tuesday 10/8/13
      • Monday 10/7/13
      • Weekend 10/4-10/6/13
      • Thursday 10/3/13
      • Wednesday 10/2/13
    • ►  September (19)
    • ►  August (19)
    • ►  July (23)
    • ►  June (21)
    • ►  May (22)
    • ►  April (22)
    • ►  March (23)
    • ►  February (6)
    • ►  January (8)
  • ►  2012 (8)
    • ►  December (8)
Simple theme. Powered by Blogger.