Thursday 2/28/13

We are on day 4 of the rest week and if you are like me you are ready to get back to work.  I have not run since Monday night or done any physical activity so I will get back to it today.  Here are the workouts for the day...

5K
walk 5...run 28...walk 12
You should go over 3.5 miles today!

Half
30 minutes plus strength on calendar



Ultra
30 minutes...THAT'S ALL..run/walk.
I know everyone is relaxing from the hard weekend.  Listen to your body and take off a couple more days if needed. 

See you at the gym...700PM.  Only one more week of darkness...Hello Daylight Savings!