Let's get this Cowtown done with already! Here are the workouts for today...
5K::
walk 12 minutes
2X15 Squats, Walking Planks, Lunges
Half::
30-45 minute EZ
Ultra::
2 hour run
40 meters Long jump Burpee
40 Box Jump
20e Half Turn Box Jump
20e 180 Box Jump
20e Single Leg Box Jump
40 Burpee Pull Up
See everyone for the social EZ run tomorrow at 700PM.
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