15 minute walk/run
15 Pullups
20Manmakers
30Walking Lunges
40Double Unders
30 Walking Lunges w/ DB
20 Manmakers
15 Pullups
Physioball Exercises...perform 2 X 10...slow and controlled
1. Quadruped
2. YTA
3. Ball Transfer
4. Runners Lunge
5. Bridge
*Manmaker and Walking Lunge weight is same.
*Manmaker exercise is ...
Pushup
Plank row
Pushup
Plank row
Pushup
Standup and push press
This is One Rep!
Repeat
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