5 minute EZ run or jump rope
1.5 mile run or 12 minutes @ RP whichever comes first.
3 Rounds
7 Burpees
9 Push Press
15 Sit Ups
800 meter run or 5 minutes @ RP whichever comes first.
10-2 rep Pull Ups
50/50 Push Ups and Squats
*push press weight is 75/45
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