Thursday 7/18/13

Balance/Core
10 Ball Walk Out Complex

Strength and Endurance
1 mile run
10 Burpee
20 Box Jump
800 m
30 Sit Up
40 Squat
50 Push Up
1 mile run

Monday 5/6/13

Let's get the summer started!

Social run and 5K training 7PM at the gym.

5 X 5
Deadlift (add weight each set)

5 X 10
Knee to Elbow
This workout (strength/run) will be tested again later in the summer program so remember your time!  You can post it here too if you are lazy like me.
For Time
21-15-9
Thrusters (75/45)
Pull Ups (Plank Rows 25/15 and 2=1)
Rest 5 minutes
One mile for time