Balance/Core
10 Ball Walk Out Complex
Strength and Endurance
1 mile run
10 Burpee
20 Box Jump
800 m
30 Sit Up
40 Squat
50 Push Up
1 mile run
Showing posts with label ball walkout complex. Show all posts
Showing posts with label ball walkout complex. Show all posts
Jul 17, 2013
Thursday 7/18/13
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