Thursday 6/27/13

Warm Up
800
Dynamic Stretch
10 of each
Push Up
Squat
Burpee

Core
Tabata Elevated Bird Dog K2E (4 each side)

Strength and Endurance
1600m
10 Inchworms w/ Push Up 1-10
1200m
20 Box Jumps
800m
30 Crab Toe Touch (15 each side)
400m
40 Burpees
200m

Thursday 5/23/13

Jumprope 500
2 X 10 each leg...One leg ball slam (20/14)

For Time...35 min max
800
8 Inchworms (Use 3-10#)
800
16 Plyo Push Ups
16 Power Squats
800
24 Plank Jacks
24 Hi/Lo Planks
800
32 Burpees
32 High Knee Explosions