Warm Up
800
Dynamic Stretch
10 of each
Push Up
Squat
Burpee
Core
Tabata Elevated Bird Dog K2E (4 each side)
Strength and Endurance
1600m
10 Inchworms w/ Push Up 1-10
1200m
20 Box Jumps
800m
30 Crab Toe Touch (15 each side)
400m
40 Burpees
200m
