Friday
Off Day. Stretch. Work on hips/glutes/core w/ physioball and bands.
Saturday
3 mile benchmark. See run on website for route.
Ultra group will run an extra 1.5 miles after strength work...
5 rounds
5 thrusters/10 push ups
Sunday
30 minute EZ
Ultra... 1 hour run and strength
40 of each
Deadlift/floorwiper/pull up/snatch/box jump/push up
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