Social run at 7pm
Core 5X10 Toe 2 Bar or Knee to Elbow 5X10 Push Up/Squat
Strength and Endurance MONTHLY BENCHMARK 21-15-9 Thruster 75/45 Pull Ups (Plank Pulls 25/15.. reps 22-16-10 total )
EZ 20-30 minutes run
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