Core
50 sit ups
30 YTA
10 Physioball roll outs
Strength and Conditioning
4 Rounds for time
25 Wall Balls 20/14
15 Box Jumps 20/18
7 Push Press 95/65
100 m run
20-30 minute EZ run as time permits
Showing posts with label yta. Show all posts
Showing posts with label yta. Show all posts
May 12, 2013
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