Wednesday 6/26/13

Core
3 X 10 each side Hi/Lo Plank

Strength and Endurance
USE HEAVY DUMBBELLS for each exercise
26 total  One Leg Deadlift w/ Curl and Press
52 total One Arm Snatch
104 total T Planks
208 total Walking Overhead Lunges (use a plate)

15 minute EZ run/walk

Wednesday 5/8/13

15 minute EZ run or walk

Strength
Walking Overhead Lunge 50 total using heaviest weight

Strength and Endurance
200/160/120/80/40 Jump Rope
50/40/30/20/10 Sit Up
25/20/15/10/5 Push Up

Perform 200 jump rope/50 sit up/25 push up and work down to 40/10/5.