Rethink Workouts

Showing posts with label v twist. Show all posts
Showing posts with label v twist. Show all posts

Jul 22, 2013

Tuesday 7/23/13

Tempo
4 X 5 minute run  or 1200 meters

Core
3 rounds 10 reps
Toe 2 Bar
V Twists (20/14)

Posted by Hamlin Jones at 11:13 PM No comments:
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Labels: tempo, toe2bar, v twist
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