Tuesday 11/5/13

2 Sets @ Race Pace
Rest/Walk ½ of run time.
4 min
3 min
2 min
1 min
distance________
If done on a treadmill, incline to 2-3%.

2 X 10 (3 sec holds)
Plank
Side Plank w/ leg abduction
Bridge
Bird dog

5 Rounds
20 Push Ups
Every Minute on the Minute

Christmas Day 12/25

It's Christmas and all the presents have been opened.  A Christmas Story is probably on the TV...you'll shoot your eye out!  Here is your workout.

This is a great treadmill workout...incline 2-3.

5 minute EZ
3 X 4 min tempo with 3 min EZ
50/50 pushup.squat
3 X 4 min tempo with 3 min EZ
Rest 3 minutes
Jump Rope 500

Stretch and foam roll

Merry Christmas

EZ@9:00
Tempo@7:30
5.75 miles

Regular pushups, 25 squats and 26 walking lunges.