Weekend 8/23-8/25/13

Friday
Physioball:: YTA, Bird Dog,  Hip Hike Bridge
Bands:: Side, Front, Back, Walk
Plank, Side Plank, Bridge

Saturday
Full 10 miles
Half 5 miles
Race pace plus 20 seconds.

Sunday
5 miles...trails would be ideal.
Core/Hip:: Plank, Side Plank, Bridge

Weekend 6/28-6/30/13

Friday
Rest and stretch

Saturday
9-10 mile...2 ez, 3 race pace, 2 tempo, 3 ez.
On your tempo make the second mile faster than your first.

Sunday
Trail run at Erwin Park 7am or 30-45 min ez.