Monday 10/21/13

Social Run 7PM
30 minutes EZ run
Tabata Runner's Pose Hop

Core/Balance
3 X 16
KB Swing
One Leg Deadlift
Hip Lean

Strength and Endurance
3 X 16
Thruster

30 Clean and Jerk for time

15-25 minutes EZ run

Wednesday 5/22/13

5 X 10 each side Floor Wipers
Youtube Floor Wiper for exercise 

4 Rounds
24 Jump Lunges or Back Lunge
24 Sit Ups
24 Thrusters (45/35 barbells)

15 minutes EZ run or walk