Thursday 10/17/24

Power Burpee 800
800
4 PW
800
3 PW
800
2 PW
800
1 PW

What is a Power Burpee?
4 Push Ups
8 In/Outs
Jump Up
4 Plank Jack Push Ups
8 Ski Abs
Jump Up
That is one.

Have a great day.

Thursday 5/15/13

"Hills are speedwork in disguise." -Frank Shorter (1972 Marathon Gold Medal)

I would also argue that hills are strength work in disguise too.  Here is today's workout.

3-4 Sets
Run 60 seconds up hill as fast or comfortable as you can/walk 30 seconds...repeat to top of hill.  EZ run down.  Perform 1 power burpee at bottom of hill.  See videos for power burpee.

No hill?  Use a treadmill and run 1/2 mile on a 5-8 percent incline then 1/2 mile on 0.  After 1 mile perform power burpee.