Core
Physioball Complex X 12
Hamstring Curl
Bridge Side2Side
Strength and Endurance
27-21-15-9
Goblet Squat
Plyo Push Up (opposing arm and leg off ground)
One Arm Snatch (switch every 3)
Two mile run to finish...
Showing posts with label plyo push ups. Show all posts
Showing posts with label plyo push ups. Show all posts
Sep 25, 2013
Thursday 9/25/13
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