Friday
Rest, stretch, foam roll
Saturday
Let's find our pace today...
1 ez warm up
2 X 5K @ 15K race pace with 5 minute rest between runs.
1 ez cool down
Sunday
30-45 minute recovery run. Perform 5 X 1:00 pick ups during run.
Showing posts with label pick ups. Show all posts
Showing posts with label pick ups. Show all posts
Jun 21, 2013
Weekend 6/21-6/23/13
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