Wednesday 6/19/13

Single Arm Snatch 3 X 10

Burpee Ladder
5-10-15-20-25-20-15-10-5
Between each set perform 10 total walking OH lunges (45/25)

15 minute ez run or walk

Wednesday 4/17/13

15 minute EZ run or walk

Core
50 Sit Ups
50 Down Dog to Sun Salutation
Break up however you want.

Strength
5 Rounds For Time
20 Overhead Walking Lunges (45/25)
15 Push Ups

Monday 3/25/13

5K
10 X 2 min walk/1 min run

Half
30 minutes EZ run/walk if you ran this weekend

Do if you did not race this weekend...
Strength
3 X 10e Overhead walking Lunges

Interval Strength
12 minute AMRAP
100 Wall Ball 20#/14#
500 Jump Rope or 50 Double Unders
Max Pull Ups