Thursday 1/23/14

Yoga 7pm at the gym.

Interval Workout
1.5M run
40 Power Squats
30 Physioball Passes
20 Push Press
10 Physiovall Rollouts
1.5M run

Thursday 10/23/13

Core/Balance
32 Ball Roll Outs w/ Push Up

Strength and Endurance
500 Jump Rope
25 Squat
400 m
25 Push Up
400 m
25 DB Thruster
400 m
25 Sit Up
400 m
25 Burpee
500 Jump Rope

Thursday 9/12/13

Interval Training
For Time
1600 m
50 Squats
400 m
40 Push Ups
600 m
30 Squat Jumps
800 m
20e Mountain Climbers
600 m
10 Box Jumps
400 m