Social run 700pm at the gym.
2 X 10
Knee 2 Elbow
Hanging run 10e
Double Cross
Single Cross 10e
Hang Clean 3 X 8
50/40/30/20/10
Double Under
Sit Ups
20-30 minutes EZ
Showing posts with label hang cleans. Show all posts
Showing posts with label hang cleans. Show all posts
Aug 18, 2013
Monday 8/19/13
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