Warm Up
800 m run
25 Dive Bomber Push Ups
Speed Training
10 X 300 @ 5K or faster pace/100 walk ez run. Perform 10 burpees between runs.
Showing posts with label dive bomber pushups. Show all posts
Showing posts with label dive bomber pushups. Show all posts
Jul 1, 2013
Tuesday 7/2/13
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