Friday - REST DAY
Stretch, foam roll, hip work and relax.
Saturday
1 EZ
4 X 800 r 60 or (4) 5 minute tempo runs with 60 second EZ run
2 EZ
Prosperity Place 5K at Frisco Square begins at 830AM. $5 off race fee if you sign up Friday at the Fieldhouse 6155 Sports Village Rd. Frisco 75033 1030AM-130PM and 530-900PM.
Sunday
30 minute EZ
Bike 30-50 miles. 630AM at Coffee 'N Cream (Legacy and El Dorado). Email me with questions.
Showing posts with label bike. Show all posts
Showing posts with label bike. Show all posts
May 17, 2013
Apr 26, 2013
Weekend 4/26-4/28/13
Friday - OFF - REST
Saturday
5 Mile strength and endurance run. Run 5 miles and every mile (4 times) stop and perform body weight exercises. Repetitions range from 5-25 and exercises can be but not limited too...push ups, squats, sit ups, burpees, high knee explosions, runners pose hop, frog hops, lunges, box jumps (be creative and use nature).
Sunday
30-45 minute EZ run
We are in the works of beginning a riding group Sunday mornings this summer and if you are interested contact rethinkrunning@gmail.com so we can discuss. It will probably start at 630AM and be anywhere from 20-60 miles.
Saturday
5 Mile strength and endurance run. Run 5 miles and every mile (4 times) stop and perform body weight exercises. Repetitions range from 5-25 and exercises can be but not limited too...push ups, squats, sit ups, burpees, high knee explosions, runners pose hop, frog hops, lunges, box jumps (be creative and use nature).
Sunday
30-45 minute EZ run
We are in the works of beginning a riding group Sunday mornings this summer and if you are interested contact rethinkrunning@gmail.com so we can discuss. It will probably start at 630AM and be anywhere from 20-60 miles.
Subscribe to:
Comments (Atom)