Monday 9/30/13

Core 3X12
Weighted Body Lift
Single Arm Bench Flyes

Jump Rope 500

Strength and Endurance
3X12
Squat/Forward Raise
Toe Touch/Overhead Press
SplitSquat/Bi Curl
T-Push Up

15-30 minutes EZ

Tuesday 9/3/13

30 minutes or 3 miles EZ

Balance
Physioball 3X10
In/Out
Hamstring Curl

Basic Strength 3X10
Squat/Forward Raise
Toe Touch/OH Press
Split Squat/Bi Curl
T Push Up