Friday
Rest day. Physioball and band work.
Saturday
Group run 15, 12, or 6 miles.
Advanced runners 14 EZ
100 Floor Wipers #_____
100 Snatches #______
Sunday
50 minute recovery run/walk
Advanced 6 X 1M @ 5K pace
Physioball and band work.
Showing posts with label advanced. Show all posts
Showing posts with label advanced. Show all posts
Sep 6, 2013
Weekend 9/6-9/8/13
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