6-10 X 800
This will be run at 10K pace. Refer to McMilian for paces. Rest 1 minute between runs. BONUS...Pushups and squats between runs.
Showing posts with label YASSO. Show all posts
Showing posts with label YASSO. Show all posts
Apr 29, 2013
Tuesday 4/30/13
Mar 5, 2013
Tuesday 3/5/13
5K
W5/R25/W15
Half and Ultra
6-10 X 800
This will be run at race pace. Rest 2 minutes between runs. BONUS...Pushups and squats between runs.
W5/R25/W15
Half and Ultra
6-10 X 800
This will be run at race pace. Rest 2 minutes between runs. BONUS...Pushups and squats between runs.
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