Warm Up
50 KB or DB swings (35/20)
45 Push Ups
400 meter run
35 YTA
30 Squats
25 Burpees
200 meter run
15 Pull Ups
10 Lunges each leg
5 Manmakers
1 mile run
Modify exercises when necessary.
Cool Down
Showing posts with label 50 to 5 plus one. Show all posts
Showing posts with label 50 to 5 plus one. Show all posts
Jun 12, 2013
Thursday 6/13/13
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